Clean lifestyle

Changing your body from the inside out

Lose extra pounds, lower blood pressure, lower cholesterol and improve general mental and physical health all while looking great.

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Fetured Posts

We Were Regulars At The Food Shelf When I was Kid


Around four years old my Mom, a single mother, started bringing me to the food shelf with her. You can imagine that a single Mom with three kids in […]

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My brother Jake and I in our yard in Elk River, MN as children.

Heavenly Sweet Lemonade

Clean Snacks

I make this a couple times a year, a few at best. My daughter loves squeezing the juice of the lemons with an old fashioned glass juicer I got […]

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My New Speakers Reel!!!


I’m so excited about my new speakers reel! I would love to speak at your next event, check out the attached video!!! I have presented at both national and […]

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Upcoming Events

Speaking At MN Yoga + Life Magazine Retreat

Saturday, February 20, 2016
2:30 p.m.

Carisa will be giving her, Changing Your Body From The Inside Out presentation at the MN Yoga + Life magazine retreat in Minneapolis.

Where: Minnesota

Fox Morning Buzz

Wednesday, February 17, 2016

How to get back on track with your New Year resolutions! Feb 17th at 9:40 a.m. on Channel 9. Or stream it live online!


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I have lost over 75lb’s by Eating Clean & Exercising!

I want to give you tools and motivation to help you change your body from the inside out!

Tell me your story

Help your team be more effective in the work place!

Corporate Health Trainer  Carisa Rasumsen

Corporate Health Trainer
Carisa Rasumsen

Do you want your team to have mental clarity, focus, energy, and the tools to live a healthy lifestyle and be more efficient in the work place? Learn more about our services:

Corporate Health services

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